Are Smartphones the Modern Cigarette?

Recently I observed a group of friends in their 20's standing outside a restaurant. In perfect unison they stood staring at their smartphones. Nearby, another group of friends in their 50's were also standing outside a restaurant. In perfect unison they stood smoking cigarettes.

Both groups looked awkward and appeared to be filling time with a pointless activity, which made we wonder, are smartphones becoming the modern cigarette? 

The Control of Time       

For many smokers, the act of smoking can provide a mechanism for regulating and controlling time. Time is a complex and overwhelming concept - studies have found that when people are confronted by time, it can lead to reflection on mortality and changes in daily behavior. Smoking can provide a way to control time, by allowing people to segment their day into smaller sections and avoid moments of emptiness. 

In the same way, smartphones may have become the modern mechanism for regulating and controlling time. People use their phone to start the day, take a break from work, prepare for bed, and fill any moments of emptiness with action. Could it be that we consume a 'data packet a day' to help control time?

The Control of Emotion

For many smokers, the act of smoking can provide a mechanism for regulating and controlling their anxiety and emotion. Studies have found that many obsessive behaviors (like smoking, drinking and over-eating) are actually coping mechanisms for dealing with difficult emotions - allowing people to suppress their feelings with habitual activity.

In the same way, smartphones may have become the modern mechanism for controlling anxiety and emotion. When people feel awkward in a social situation, or frustrated at work, or lonely at home, they can use their smartphone to suppress their feelings with facts and updates. Could it be that we 'chain check' to help control emotion?      

The Modern Cigarette

Realizing the potential parallels between smoking and smartphone use can be uncomfortable. Smartphones have many benefits - I couldn't imagine living without mine - but I also suspect that using any product to control time and suppress emotion isn't healthy.

So what do you think, are smartphones the modern cigarette?